NOVEMBER NOURISHMENT

Anti-inflammatory Protein Shake BY CHEF NATASHA

• INGREDIENTS

  1 banana (fresh or frozen)

  1 cup of milk of choice

  1 heaping spoon of nut butter of choice

  ½ teaspoon ground cinnamon

  ½ teaspoon ground turmeric

  Pinch of black pepper (helps the body absorb the turmeric)

• RECIPE

  Place all ingredients in the blender.

  Blend on your smoothie setting and enjoy.
  

  *Best to put the ground spices in last, otherwise, they can get stuck around the blade of the blender.