WEEKEND WORKSHOPs with NADIA NARAIN
SATURDAY, january 17th - sunday, january 18tH
WorkshopS:
-
Price: £40 In-Person
(Packs and Die-Heart Memberships do not apply)
"You can’t stop the waves, but you can learn to surf." – Jon Kabat-Zinn
This afternoon workshop will invite you to connect with your breath, your body, and the quiet strength that lives within. Together, we’ll explore how to stay steady in uncertain times, create space to release and set clear heart-aligned intentions.
This session includes:
Conscious, connected breathwork to open the heart and calm the mind
Journaling and reflection
Rest and integration to restore the nervous system
Open to all levels
-
Price: £40 In-person / £32 Online
(Packs and Die-Heart memberships do not apply)
This workshop invites you to slow down, listen inward, and connect with what steadies you: your body, your breath, and your presence.
This practice will guide you through:
Thoughtful movements to support balance and presence
Breath-focused sequence to build daily resilience
Journaling to deepen awareness and intention
A guided meditation to calm and clarify
Deep rest and integration
Open to all levels, 12 years old & up.
-
Nadia has been teaching Yoga since 1996, teaching everyone from professional athletes, to pregnant women, to absolute beginners, adapting the practice to the individual's needs and ability. Nadia is one of Europe’s top Yoga teachers and one of the original teachers at London’s triyoga. She is also known for her range of bestselling DVDs, as well as co-authoring several bestselling books looking at why and how we take care of ourselves. Born and raised in Hong Kong, for many years Nadia travelled all over Asia and India learning about complementary and holistic medicine in order to create an integrated feeling of well being not just in the body but in the mind and with the spirit. Becoming aware from a young age that it was all very much interwoven. Mind, body, heart and spirit needed to be working together in harmony.