WEEKEND WORKSHOPs with NADIA NARAIN

Price: £40 In-Person
(Packs and Die-Heart Memberships do not apply)
There's nothing more beautiful than a worn heart that is somehow still willing.”- Brené Brown
A heart-focused breathwork session designed to open the heart and quiet the mind. As we soften and open the heart, we create space for healing, insight, receiving, and release.
Through breathwork, journaling, and intention-setting, we’ll start to gently let go of tension and begin to feel trust, connection, vulnerability, compassion and love.
This session will include:
- Gentle movement to open the body
- Contemplation and intention-setting
- Conscious, connected breathwork to open the heart
- Deep, restorative rest to integrate and absorb the practice
Book In-Person
Price: £40 In-person / £32 Online
(Packs and Die-Heart memberships do not apply)
"The fastest way to still the mind is to move the body" Gabrielle Roth.
This dynamic yet restorative workshop is designed to guide you toward stillness through carefully curated movement, mindful sequencing, and deep relaxation.
Nadia will guide you through:
- Thoughtful alignment and accessible sequencing
- Breath-focused movement to regulate the nervous system
- A heart-opening playlist designed to inspire
- A simple yet profound guided meditation
- Deep rest and integration
Expect laughter, a deep sense of presence, and the kind of clarity that only comes from moving and breathing with intention.
Open to all levels, 12 & up.
Book In-Person
Book Online

Nadia has been teaching Yoga since 1996, teaching everyone from professional athletes, to pregnant women, to absolute beginners, adapting the practice to the individual's needs and ability. Nadia is one of Europe’s top Yoga teachers and one of the original teachers at London’s triyoga. She is also known for her range of bestselling DVDs, as well as co-authoring several bestselling books looking at why and how we take care of ourselves. Born and raised in Hong Kong, for many years Nadia travelled all over Asia and India learning about complementary and holistic medicine in order to create an integrated feeling of well being not just in the body but in the mind and with the spirit. Becoming aware from a young age that it was all very much interwoven. Mind, body, heart and spirit needed to be working together in harmony.