WEEKEND WORKSHOPs with NADIA NARAIN
SATURDAY, october 11th - sunday, october 12tH
WorkshopS:
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Price: £40 In-Person
(Packs and Die-Heart Memberships do not apply)
There is a Taoist saying: “Every human life contains 10,000 sorrows and 10,000 joys.” To be human is to feel both grief and love, sorrow and joy. By softening the heart, we make space to hold them all.
As Francis Weller writes, “We must couple grief and gratitude in a way that encourages us to stay open to life.”
Join Nadia for a two-hour session using breathwork, reflection, and deep relaxation—an invitation to quiet the mind and open the heart.
Cultivating space to care for ourselves, for one another, and for the world we share.
Open to all levels, 12 years old & up.
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Price: £40 In-person / £32 Online
(Packs and Die-Heart memberships do not apply)
In this two-hour workshop, Nadia will guide you through steady sequencing, mindful alignment, and clear instructions that make the practice both accessible and easeful.
Includes laughter, a great playlist, a simple guided meditation, and deep relaxation. Explore what a simple daily practice could look like for you. A practice you can return to again and again for peace and grounding.
Open to all levels, 12 years old & up.
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Nadia has been teaching Yoga since 1996, teaching everyone from professional athletes, to pregnant women, to absolute beginners, adapting the practice to the individual's needs and ability. Nadia is one of Europe’s top Yoga teachers and one of the original teachers at London’s triyoga. She is also known for her range of bestselling DVDs, as well as co-authoring several bestselling books looking at why and how we take care of ourselves. Born and raised in Hong Kong, for many years Nadia travelled all over Asia and India learning about complementary and holistic medicine in order to create an integrated feeling of well being not just in the body but in the mind and with the spirit. Becoming aware from a young age that it was all very much interwoven. Mind, body, heart and spirit needed to be working together in harmony.