MEDITATE TOGETHER with natalia bojanic
Sunday, JANUARY 11th
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Price: £18 In-Person / £14 Online
(Packs and memberships do apply)We will practise Metta, an ancient technique that has been shown in modern research to reduce anxiety and depression, increase self-acceptance, and foster a deep sense of connection. Step by step, we will learn how to become an invisible friend to the world, leaving no one outside our circle of compassion, including ourselves!
Metta is a powerful antidote to fear, anger, and disconnection. Loving-kindness isn’t just wishful thinking; it reshapes how we experience life.
The workshop includes discussions, journaling, and short guided meditations ranging from five to twenty minutes.
Open to all levels 12 years old & up.
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Natalia Bojanic has facilitated mindful workshops in a wide range of settings, from fitness studios to law firms and has worked with companies across different industries, such as lululemon, Amex and CancerCare. Her teaching background is diverse, combining ancient wisdom from Tibetan Buddhism with secular mindfulness from Search Inside Yourself, a Leadership Institute born at Google and developed by thought leaders in emotional intelligence.
Natalia is grateful to have studied and practised under the guidance of esteemed meditation teachers such as Jack Kornfield, Tara Brach, Charles Knoles, Dr B. Alan Wallace and is currently studying for a Masters in the Psychology & Neuroscience of Mental Health at King's College London. She is also co-founder of Form Nutrition, a B Corp using business as a force for good and a startup described by The Telegraph as a ‘game-changing’ brand. Previously she was a PR Director in the luxury industry, working for brands such as LVMH and Land Rover.