MEDITATE TOGETHER with natalia bojanic
Book the full course: £54 In-Person/£42 Online
In this series, we will break down meditation techniques to help you cultivate confidence and self-sufficiency; empowering you to establish a joyful practice that can be easily integrated into your daily life.
Together, we will refine attention, learn how to observe emotions, and explore contemplative practices that transform the mind and open the heart.
You can book all three or join individual sessions.
Open to all levels 12 years old & up.
Please see below for the full breakdown of the sessions and booking links.
Sunday, OCTOBER 26th - Sunday, JANUARY 11th
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Price: £18 In-Person / £14 Online
(Packs and memberships do apply)The breath connects us with the depths of our being. Through Mindfulness of Breath, we will discover its subtle nuances and learn different techniques to practise it. This simple yet powerful practice relaxes the nervous system and has a profound impact on the mind, so don’t underestimate it!
The workshop includes discussions, journaling, and short guided meditations ranging from five to twenty minutes.
Open to all levels 12 years old & up.
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Price: £18 In-Person / £14 Online
(Packs and memberships do apply)We begin by learning how to notice the movements of the mind, and gradually develop the ability to rest in the awareness of being aware.
Using the technique Settling Body, Speech, and Mind, we learn how to gently disentangle from our hopes and fears, release control, and discover the intrinsic stillness and bliss of our being.
The workshop includes discussions, journaling, and short guided meditations ranging from five to twenty minutes.
Open to all levels 12 years old & up.
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Price: £18 In-Person / £14 Online
(Packs and memberships do apply)We will practise Metta, an ancient technique that has been shown in modern research to reduce anxiety and depression, increase self-acceptance, and foster a deep sense of connection. Step by step, we will learn how to become an invisible friend to the world, leaving no one outside our circle of compassion, including ourselves!
Metta is a powerful antidote to fear, anger, and disconnection. Loving-kindness isn’t just wishful thinking; it reshapes how we experience life.
The workshop includes discussions, journaling, and short guided meditations ranging from five to twenty minutes.
Open to all levels 12 years old & up.
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Natalia Bojanic has facilitated mindful workshops in a wide range of settings, from fitness studios to law firms and has worked with companies across different industries, such as lululemon, Amex and CancerCare. Her teaching background is diverse, combining ancient wisdom from Tibetan Buddhism with secular mindfulness from Search Inside Yourself, a Leadership Institute born at Google and developed by thought leaders in emotional intelligence.
Natalia is grateful to have studied and practised under the guidance of esteemed meditation teachers such as Jack Kornfield, Tara Brach, Charles Knoles, Dr B. Alan Wallace and is currently studying for a Masters in the Psychology & Neuroscience of Mental Health at King's College London. She is also co-founder of Form Nutrition, a B Corp using business as a force for good and a startup described by The Telegraph as a ‘game-changing’ brand. Previously she was a PR Director in the luxury industry, working for brands such as LVMH and Land Rover.