MEDITATE TOGETHER with natalia bojanic
Book the full course: £55 In-Person/ £40 Online
In this Meditate Together series, we will explore The Four Immeasurables, practices
designed to open the heart and expand the mind. Known as the Brahmavihāras, these
universal principles include Loving-Kindness (Mettā), Compassion (Karuṇā), Empathetic Joy
(Muditā), and Equanimity (Upekkhā). Essential for spiritual growth, these practices cultivate
beneficial mental states while offering practical tools to navigate daily challenges, and
deepen our connection with ourselves and others.
The workshops are highly interactive, blending approximately one-third content with
two-thirds experiential exercises. Activities include group discussions, attention-training practices, guided meditations, gentle mindful movement, and journaling.
Please wear comfortable clothing and bring a notebook (we also sell them).
You can book all four or join individual sessions.
Open to everyone.
Please see below for the full breakdown of the sessions and booking links.
Sunday, january 12th - Sunday, april 13th
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Price: £18 In-Person / £14 Online
(Packs and memberships do apply)Loving-Kindness (Mettā)
In this session, we will focus on cultivating friendliness toward ourselves and others. Together, we’ll reflect on the benefits of practicing loving-kindness, explore the challenges posed by annoyance and anger, and learn how to gradually become a true friend to ourselves and those around us.
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Price: £18 In-Person / £14 Online
(Packs and memberships do apply)Compassion (Karuṇā)
In this session, we will focus on cultivating compassion for ourselves and others. We’ll reflect on the benefits of practicing compassion, examine the challenges posed by apathy and animosity, and explore how to hold pain with tenderness while taking meaningful action to alleviate suffering.
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Price: £18 In-Person / £14 Online
(Packs and memberships do apply)Empathetic Joy (Muditā)
In this session, we will focus on cultivating empathetic joy. We’ll reflect on the benefits of celebrating our own happiness and that of others, examine the challenges posed by comparison and jealousy, and learn how to genuinely delight in both our well-being and the well-being of others.
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Price: £18 In-Person / £14 Online
(Packs and memberships do apply)Equanimity (Upekkhā)
In this session, we will focus on cultivating equanimity. We’ll reflect on the benefits of maintaining an even-minded attitude toward our reality and all beings, explore the challenges posed by attachment and aversion, and learn how to embrace our circumstances and others, with serenity and impartiality.
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Natalia Bojanic has facilitated mindful workshops in a wide range of settings, from fitness studios to law firms and has worked with companies across different industries, such as lululemon, Amex and CancerCare. Her teaching background is diverse, combining ancient wisdom from Tibetan Buddhism with secular mindfulness from Search Inside Yourself, a Leadership Institute born at Google and developed by thought leaders in emotional intelligence.
Natalia is grateful to have studied and practised under the guidance of esteemed meditation teachers such as Jack Kornfield, Tara Brach, Charles Knoles, Dr B. Alan Wallace and is currently studying for a Masters in the Psychology & Neuroscience of Mental Health at King's College London. She is also co-founder of Form Nutrition, a B Corp using business as a force for good and a startup described by The Telegraph as a ‘game-changing’ brand. Previously she was a PR Director in the luxury industry, working for brands such as LVMH and Land Rover.