Eddie Stern class take overs & panel
TUESDAY, APRIL 30TH - THURSDAY, MAY 2ND
-
Suggested Price £25
(sliding pay scale, class packs and monthly unlimiteds apply)
Sangraha means “a collection” or “compendium.” This class is a classical sequence of postures arranged in a specific order that has a grounding effect on the signaling of the nervous system. The postures come from the larger Hatha Yoga tradition, but not from any one lineage. I have put these sequences together over the past couple of years of experimentation and exploration of Hatha Yoga practices and texts. This class is reflective of how I currently practice asanas.Open to all levels, age 12 and up.
-
Suggested Price £35
(sliding pay scale, class packs and monthly unlimiteds apply)Join Eddie Stern and friends for a special evening that combines the power of yoga with the joy of giving back. This event supports the impactful mission of the Give Back Yoga Foundation, an international charity working to bring yoga to people in prisons, schools, hospitals, and beyond.
Event Breakdown & Highlights:
6pm-7:15pm: Class with Eddie
7:15-7:30pm: Transition
7:30-8:30pm: Panel with Eddie, Chelsea, Geoff, Ben.
75-Minute Yoga Class: Eddie kicks off our evening with a yoga practice designed to inspire, uplift, and deepen your connection to yoga. This session includes asana, pranayama, and meditation. All levels welcome.
Inspiring Talks: Stick around after class for a moving conversation with Eddie and leaders from the Give Back Yoga Foundation and its partners. Hear stories about how yoga is making a difference in prisons, juvenile detention centres, hospitals, and marginalised communities.
Make a Difference: Your donation is more than just a ticket to an inspiring evening of yoga and discussion — it's also a lifeline that supports Give Back Yoga's mission to bring yoga to all people, especially those facing illness and hardship.
Open to all levels, age 12 and up.
-
Suggested Price £25
(sliding pay scale, class packs and monthly unlimiteds apply)This class will guide you through a short sequence of strengthening and stabilizing postures for your back and a modified Ashtanga Yoga practice with modified sun salutations, standing postures and up to the first seated asanas. There will be no upward-facing dogs in this class, only small backbends such as bhujangasana, the cobra pose. This is a great class for teachers who are looking for ways to help their students with back pain as well as those who currently suffer from back pain. This practice has also been used in research on irritable bowel syndrome.
Open to all levels, age 12 and up.
-
Eddie Stern is a Yoga instructor, author and researcher from NYC. He began practicing Yoga in NY in 1987 at the Jivamukti Yoga Society and with Dharma Mittra, and went on to do his first teacher training at Sivananda Dhanvanthari Ashram in Kerala, soon followed by 19 years of study of Ashtanga Yoga in Mysore.
Over the past two decades he has focused in on non-profit work providing access to Yoga for underserved youth in public education and those at risk to gun violence in inner cities. He is currently earning a masters degree in science for yoga research, and runs the Broome Street Ganesh Temple in NYC, where he teaches asanas, pranayama, chanting, and philosophy.
Eddie is the author of the best-selling One Simple Thing, a New Look at the Science of Yoga and How it can Transform Your Life, and creator of The Breathing App and Yoga365.