Hi! I am Fredrik. I am originally from Norway. My journey from being a firefighter and personal trainer to a dedicated yoga teacher reflects my unwavering commitment to health and wellbeing. I believe in the transformative power of yoga, recognising that true change begins from within.

I have completed a 200-hour certification with The Power Yoga Company in 2017 and a 300-hour certification with Jivamukti Yoga in 2022. Currently, I am also pursuing a bachelor’s degree in Psychology to gain a deeper understanding of the mind-body connection.

What cracks your heart open? A Kirtan circle. Chanting ancient mantra. Being with like-minded yogis.

“Fred's classes are the highlight of my week. Challenging, but with great instruction, assists and great vibes. As someone who doesn't class herself as a Yogini, this is the perfect class as Fred is so supportive and I've seen huge improvements since I've started with him.” - Jenny Millichip

“Fred’s classes are my favourite - he ensures that we continue to learn and push ourselves, by always being on hand to adjust and support. He creates a wonderful atmosphere through his presence.” - Harriet Shurville

“Fred is an amazing yoga teacher! He's hands on, gives clear instructions, and is really encouraging.” - Rhian Robinson