Ayala Gill has been committed to a path of insight and awakening since her early twenties.

She has been practising Iyengar yoga since 1977, Insight Meditation and the Dharma since 1995, Insight Yoga (including Yin yoga and psychospiritual enquiry) since 2001 and the spiritual practices of the Andean-Inkan Holy Mountain tradition since 2017.

She is humbled and fascinated by the potential of these practices to enhance our relationships to body, heart, mind and spirit – and passionate about translating this potential into everyday life.

She has been teaching yoga and meditation for 25 years and is currently writing a book offering a path to integrating these practices into daily life.

Ayala lives with her husband and their three children between London and Dorset, where they are using regenerative farming methods to enhance biodiversity.